Tyrosine is one of the 20 standard amino acids in human body. Cells are used to synthesize proteins. It is a non essential amino acid, which means that when it is not only ingested by food, it is also synthesized by the body.

Tyrosine is present in casein, milk protein and other dairy products such as cheese. Tyrosine is also present in aged non dairy products, including some meat and red wine. Tyrosine has many positive effects, especially on athletes.

How to take tyrosine?
When you consider using herbal supplements, consult your doctor. You may also consider consulting a practitioner trained in the use of herbal / health supplements.
If you choose to use L-tyrosine, follow the instructions on the package or follow the instructions of your doctor, pharmacist or other health care professional. Do not use more than recommended on the label.
Your L-tyrosine dose depends on the quality of protein you eat in your diet. Follow the doctor's dose instructions very carefully.
L-tyrosine is only part of the overall treatment plan and may also include a special diet. Follow the diet prescribed by your doctor or nutrition consultant. Familiarize yourself with the list of foods you should eat or avoid to help control your situation.
If your treatment with L-Tyrosine does not improve or worsen, please call your doctor.
Store at room temperature to prevent moisture and heat.

When to eat tyrosine?
If you just want to take tyrosine regularly, tyrosine in your diet means that you don't have the right time to take tyrosine. You just need to manage the dose in your diet. However, a balanced and diversified diet will greatly reduce the risk of dose problems.
However, if you want to take tyrosine on a specific occasion, depending on your physical condition, you need to take it 30 to 60 minutes before the stress period. This is where it works best.